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bmay01
Journal
16 Mar 13
bmay01's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
283.2 lb
Lost so far:
5.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1560 kcal
Fat: 35.25g | Prot: 84.23g | Carb: 246.34g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey Cereal.
Dinner:
Light Butter, Baked or Fried Coated Chicken Breast Skinless, Broccoli, Sweet Potato.
Snacks/Other:
Popped Corn Chips - Sea Salt, Regular Salted Minis.
more...
3129 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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