Weigh In record (no journal entry) for 15 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2300 kcal
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Fat: 74.91g | Prot: 137.62g | Carb: 269.86g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Brown Sugar, Low Fat Milk, prunes, raisins. Lunch: cappuccino, dinner roll, nandos livers, Delhi Breyani, Chicken Curry. Dinner: pizza. Snacks/Other: green tea. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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