Theresa 1976's Journal, 10 September 2010

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 7.89g | Prot: 25.45g | Carb: 99.69g.   Breakfast: carnation, skim milk. Lunch: campbells select harvest light soup, wheat saltines, Chocolate Chip Cookie. Snacks/Other: ACTIVIA. more...

2298 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...