Weigh In record (no journal entry) for 16 March 2013
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1650 kcal
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Fat: 51.81g | Prot: 87.56g | Carb: 211.42g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Lunch: Italian Salad Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Baked Chicken Florentine. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked), Green String Beans, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Snacks/Other: Cupcake with Icing, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Fruit 'n Yogurt Parfait (without Granola). more...
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losing 14.0 lb a week
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Cheylynn's weight history
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