Weigh In record (no journal entry) for 18 January 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2532 kcal
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Fat: 81.51g | Prot: 112.48g | Carb: 334.46g.
Breakfast: Gekochtes Ei, Honig, Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef , Exquisa 0,2% Fitline Frischkäse , Milbona Käseaufschnitt Light (36g), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Rosenbrötchen . Lunch: Aldi Laugenbrezen, Böklunder Mini-Weißwürste. Dinner: Edeka Gute Laune Brötchen. Snacks/Other: Mandarine, Apfelsinen, Balisto Korn Cereal. more...
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3260 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Hiking - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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