tcsn00per's Journal, 10 September 2010

186.4 lb Lost so far: 11.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 92.00g | Prot: 111.00g | Carb: 198.00g.   Breakfast: Ruby Red Grapefruit Juice, Chewy Bars - Oats & Chocolate. Lunch: Hot-N-Ready Pepperoni Pizza, Coke Zero. Dinner: Wings & Things. more...

2805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...