Weigh In record (no journal entry) for 18 January 2020
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242.1 lb
Lost so far: 33.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1442 kcal
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Fat: 65.42g | Prot: 50.47g | Carb: 176.51g.
Breakfast: Thé (Brassé), Oranges, Activia Yaourt Mangue, Céréales Noix Chocolat. Lunch: Thiriet Endives au Jambon, Paysange L'ortolan, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Snacks/Other: Aldi Gâteau au Chocolat. more...
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losing 3.1 lb a week
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