Weigh In record (no journal entry) for 16 March 2013
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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305 kcal
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Fat: 3.49g | Prot: 39.95g | Carb: 31.48g.
Breakfast: Granny Smith Apples. Dinner: Strawberries, Jay Robb Egg White Protein Chocolate. Snacks/Other: 97% Fat Free Sliced Honey Ham. more...
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losing 7.0 lb a week
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DMartin793's weight history
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