Weigh In record (no journal entry) for 18 January 2020
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1760 kcal
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Fat: 97.57g | Prot: 63.68g | Carb: 35.46g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Rainbow Turkkilainen Jogurtti 10%. Dinner: Ketopizza. Snacks/Other: Hartwall Original Long Drink Light. more...
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steady weight
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