Weigh In record (no journal entry) for 10 September 2010
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220.4 lb
Lost so far: 55.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1233 kcal
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Fat: 53.11g | Prot: 148.12g | Carb: 45.83g.
Breakfast: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. Lunch: Italian Seasoned Ground Turkey, Egg. Dinner: okra, Glenn's Balsamic Dressing, cashews, Onions, Cos or Romaine Lettuce, tilapia. more...
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2493 kcal
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Activities & Exercise:
Push Ups - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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