Weigh In record (no journal entry) for 16 March 2013
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371.4 lb
Lost so far: 36.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1297 kcal
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Fat: 27.60g | Prot: 95.48g | Carb: 188.66g.
Breakfast: Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Original Liquid Eggs, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. Lunch: Mushrooms, Kickin' Buffalo-Style Chicken Soup, Tomatoes, Cucumber (with Peel), Lettuce, Bell Peppers, HVR FF ORIG RANCH. Dinner: Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pineapple. more...
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5024 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 6 hours, Standing - 5 hours. more...
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losing 12.6 lb a week
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