Weigh In record (no journal entry) for 10 September 2010
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145.1 lb
Lost so far: 43.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1365 kcal
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Fat: 64.23g | Prot: 99.69g | Carb: 84.80g.
Lunch: boneless pork chop, rotel, velveeta, macaroni shells. Dinner: hamburger bun great value, american cheese kraft, ground beef. Snacks/Other: banana, frozen strawberries, frozen blueberries, 2% milk, french vanilla sugar free creamer. more...
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losing 2.8 lb a week
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