Weigh In record (no journal entry) for 18 January 2020
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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926 kcal
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Fat: 32.73g | Prot: 27.46g | Carb: 130.51g.
Breakfast: Шоколадное Печенье, Слабое Кофе с Сахаром, Каждый День Сыр Брынза, Атрус Крекер с Кунжутом. Lunch: Бургер Кинг Картофель Фри, Булко Питта, Кофе Латте. more...
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losing 2.6 lb a week
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