Weigh In record (no journal entry) for 18 January 2020
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252.4 lb
Lost so far: 5.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1289 kcal
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Fat: 18.78g | Prot: 29.67g | Carb: 264.38g.
Breakfast: Rhodes Corn Cream Style. Lunch: Vanilla Fudge (Home Recipe), White Bread, Knorr Cream of Chicken Soup. Dinner: Ultra Mel Custard, Moir's Jelly. more...
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losing 15.4 lb a week
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toni nicola's weight history
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