Weigh In record (no journal entry) for 18 January 2020
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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934 kcal
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Fat: 38.94g | Prot: 51.52g | Carb: 99.49g.
Lunch: Carote Bollite, Cavolini di Bruxelles Cotti, Pasta al Pesto. Dinner: Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, My Best Veggie Hummus di Ceci Classico, Certossa Gallette Mais, Cime di Rapa, Scaloppine al Marsala. Snacks/Other: Conad Wafer con Crema alla Nocciola. more...
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losing 1.5 lb a week
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