N851JM's Journal, 16 March 2013

195.4 lb Lost so far: 8.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 26.10g | Prot: 72.57g | Carb: 140.13g.   Breakfast: Coffee, Good Grab Bar - Cookie Caramel Crunch. Lunch: Deli Select Ultra Thin Smoked Ham, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Baby Carrots, Double Fiber Wheat Bread. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, TILAPIA FILLETS. Snacks/Other: Cinnamon , Honey , Double Fiber Wheat Bread, Gala Apples, Double Fiber Wheat Bread, Honey , Cinnamon . more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...