Weigh In record (no journal entry) for 18 January 2020
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127.2 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2500 kcal
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Fat: 40.30g | Prot: 87.28g | Carb: 445.63g.
Breakfast: Fazer Pure Dark 70% Cocoa, Omenat, Banaanit, Urtekram Peanut Butter Crunchy, Star Nutrition Whey-80 Blueberry Cheesecake, Kaneli, Nalle Ohra Täysjyvähiutale. Lunch: Sushi, Vesimeloni. Dinner: Granaattiomena, Kananmuna. Snacks/Other: Pakkasmarja Mustikka, Alpro Mantelijuoma Makeuttamaton, Kotimaista Kaakaomuro. more...
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losing 0.8 lb a week
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