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Jason C
Journal
16 Mar 13
Jason C's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
216.2 lb
Lost so far:
23.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1540 kcal
Fat: 41.49g | Prot: 104.80g | Carb: 198.44g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Balsamic Vinaigrette, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Chicken Tenders.
Snacks/Other:
Frozen Yogurt, Carb Control Shake - Chocolate Fudge.
more...
2389 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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