Weigh In record (no journal entry) for 10 September 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1395 kcal
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Fat: 77.79g | Prot: 77.78g | Carb: 92.00g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Skinny Caramel Macchiato Coffee Creamer, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Diet Coke, Blue Cheese, Provolone Cheese, Bacon, 1/4 Lb Hamburger. Dinner: Diet Pepsi, BBQ Chopped Chicken Salad. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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