neno88's Journal, 18 January 2020

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Weigh In record (no journal entry) for 18 January 2020

147.3 lb Lost so far: 2.6 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2020:

2341 kcal

Fat: 103.09g | Prot: 114.71g | Carb: 257.78g. Breakfast: President Processed Cheese Spread Slices Low Fat, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Basmati Rice Rice, Fried Battered Fish. Dinner: Sweet or Dark Chocolate. Snacks/Other: Latte Coffee, Apple. more...

1613 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 0.6 lb a week

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neno88's Journal, 18 January 2020

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