Weigh In record (no journal entry) for 10 September 2010
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2010:
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1731 kcal
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Fat: 31.00g | Prot: 170.55g | Carb: 202.89g.
Breakfast: nature valley almond crunch, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: mustard, 6" Double Turkey Breast. Dinner: 6" double ham from subway. Snacks/Other: mozzarella sticks chips. more...
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losing 1.2 lb a week
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