Weigh In record (no journal entry) for 16 March 2013
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185.0 lb
Lost so far: 24.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1940 kcal
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Fat: 77.83g | Prot: 93.73g | Carb: 215.96g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Strawberry Jam, Creamy Peanut Butter, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Small), Chicken Tenders. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ranch Salad Dressing, Lettuce. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sour Cream & Onion Potato Crisps. more...
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losing 16.8 lb a week
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