Weigh In record (no journal entry) for 16 March 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2279 kcal
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Fat: 117.54g | Prot: 112.05g | Carb: 158.36g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Mixed Berries, Prime Fillet Albacore Steak Mesquite Grilled, Mixed Salad Greens. Dinner: Meatball Hoagie. Snacks/Other: Honey Mustard & Onion Nibblers, Smokehouse Almonds, Bourbon, Sugar Cookies (with Margarine) , Goldfish Baked Snack Crackers - Cheddar. more...
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2914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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