Weigh In record (no journal entry) for 18 January 2020
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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862 kcal
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Fat: 40.50g | Prot: 38.48g | Carb: 86.49g.
Breakfast: Русский аппетит Кокосовая Стружка Сушеная, Финик, Зеленый Чай, Медовый Край Мёд Гречишный Натуральный, Киви, Grow Food Гречневая Каша на Кокосовом Молоке. Lunch: Татищев Капуста Тушеная с Индейкой . more...
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losing 3.6 lb a week
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