Weigh In record (no journal entry) for 18 January 2020
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2281 kcal
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Fat: 76.30g | Prot: 105.33g | Carb: 287.91g.
Breakfast: Tè (Infuso), Conad Ricottine Light, Conad Semi di Zucca, Esselunga Fette Biscottate Integrali. Lunch: Pane di Segale, Taralli, Sigma Gamberi Sgusciati Surgelati, Amarsi e Piacersi Ravioli Integrali con Patate e Funghi, Olio Extra Vergine di Oliva. Dinner: Primia Carpaccio di Tonno, Alici Fritte, Pomodorini Secchi, Nigiri Salmone, Uramaki Salmone Avocado, Auchan Spaghetti al Nero di Seppia, Carpaccio di Tonno, Polipo, Bofrost Carpaccio di Pesce Spada Affumicato, Hosomaki, Zerbinati Crema con Edamame e Curcuma, Burro. Snacks/Other: Pizza Margherita, McVitie's Digestive, Cheesecake, Lindt Cioccolato Fondente 90%, Noci Sgusciate, Pesca Noce, Melone. more...
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gaining 0.2 lb a week
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