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Pdover
Journal
16 Mar 13
Pdover's Journal, 16 March 2013
Pdover's Profile
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38.7
153.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2013:
1278 kcal
Fat: 30.59g | Prot: 101.43g | Carb: 161.19g.
Breakfast:
Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries .
Lunch:
Chicken (Skin Not Eaten), 7 Sprouted Grains Bread.
Dinner:
Yogurt Honey Peanut.
Snacks/Other:
Yogurt Honey Peanut, Cheese Filled Tortellini, Split Pea Soup.
more...
1909 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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