Weigh In record (no journal entry) for 18 January 2020
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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162 kcal
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Fat: 8.15g | Prot: 16.80g | Carb: 8.00g.
Dinner: Лента Манго Желтое, Белая Дача Салат Тоскана, Индолина Голень Индейки. more...
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losing 3.1 lb a week
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ekasolo's weight history
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