poug2000's Journal, 10 September 2010

228.5 lb Lost so far: 35.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 65.28g | Prot: 93.08g | Carb: 306.87g.   Breakfast: Zucchini bread, White Tea, Coffee (Brewed From Grounds). Lunch: Subway Pepperjack Cheese, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Dannon All Natural Strawberry Yogurt, Subway Fat Free, Subway Wheat bread, Green Peppers, Diet Coke. Dinner: White Table Wine, Smore's (Small), Olive Oil, Sourdough Bread, Crab Cake, Spinach, Atlantic and Pacific Halibut. Snacks/Other: Grapes, Budweiser Light Beer. more...

3189 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...