Weigh In record (no journal entry) for 17 January 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1422 kcal
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Fat: 52.00g | Prot: 64.60g | Carb: 173.16g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Padaria Pão Francês. Lunch: Ovo Cozido, Nissin Cup Noodles Yakissoba. Dinner: Zaffari Pastel de Carne Assado . more...
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losing 10.8 lb a week
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marizadefani's weight history
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