Weigh In record (no journal entry) for 17 January 2020
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1259 kcal
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Fat: 69.07g | Prot: 58.87g | Carb: 100.73g.
Breakfast: Whole Milk, Coffee. Lunch: San-J Tamari Peanut Salad Dressing, Wegmans Mushrooms, Celery, Tomatoes, Arugula Lettuce. Dinner: Whole Milk, Ruby Tuesday Cauliflower Au Gratin, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
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1873 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's weight history
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