Weigh In record (no journal entry) for 17 January 2020
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1282 kcal
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Fat: 87.27g | Prot: 45.76g | Carb: 84.13g.
Breakfast: Café. Dinner: Maionese, LAR Tirinhas de Frango Empanado, Escarola, Ovo Frito. Snacks/Other: Bombom de Morango, Bolo de Aipim, Sabor da Terra Semente de Chia, Água com Limão. more...
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losing 1.5 lb a week
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