Weigh In record (no journal entry) for 17 January 2020
|
192.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
3281 kcal
|
Fat: 71.10g | Prot: 300.99g | Carb: 354.21g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|