Marlene_b's Journal, 17 January 2020

122.0 lb Lost so far: 68.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.00g | Prot: 2.00g | Carb: 30.00g.   Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...

2455 kcal

Activities & Exercise: Abs Machine 100 X 4 -55 lb - 25 minutes, Side Legs 100 X 4 -115 lb - 25 minutes, Leg Ups 100 X 4 -135 lb - 20 minutes, Sauna - 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Stepper/Slider 3.02 Miles - 35 minutes. more...