jnaicker's Journal, 16 March 2013

178.2 lb Lost so far: 16.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 74.12g | Prot: 61.58g | Carb: 256.14g.   Breakfast: Muller Light Peach + Pineapple Yogurt, Flora Buttery, Toasted White Bread, Marmite Yeast Extract Jar, Tea with Milk, Grapefruit Juice. Lunch: White Bread Roll, Cheddar Cheese, Tea with Milk, Tea with Milk, Cheddar Cheese, White Bread Roll. Dinner: Lager, Lager, Pilau Rice, Goan Vindaloo, Poppadums, Onion Bhaji. Snacks/Other: Salt & Vinegar, Tea with Milk, Tea with Milk. more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...