Weigh In record (no journal entry) for 16 March 2013
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1363 kcal
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Fat: 44.70g | Prot: 84.29g | Carb: 162.27g.
Breakfast: Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz), Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Lachsforelle, Original Schwäbischer Kartoffelsalat. Dinner: Braeburn Äpfeln. more...
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gaining 4.6 lb a week
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