Weigh In record (no journal entry) for 17 January 2020
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1513 kcal
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Fat: 82.59g | Prot: 77.62g | Carb: 145.26g.
Breakfast: Full Circle Organic Steel Cut Oats, Tea (Brewed, Decaffeinated), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gala Apples, Raw Vegetable, Great Value Crunchy Peanut Butter. Dinner: Boneheads Grilled Salmon, Spanish Rice, Cooked Green String Beans (from Fresh). Snacks/Other: Blue Diamond Lightly Salted Almonds, Hunt's Sugar Free Orange Jello Snack Pack. more...
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gaining 0.7 lb a week
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mikemonte2's weight history
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