Seb75004's Journal, 16 March 2013

193.8 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 77.56g | Prot: 104.69g | Carb: 442.27g.   Breakfast: Lait, Pain d'épices au Miel. Lunch: Jambon de Dinde, Sauce Béchamel, Poireau Cuit, Spaghetti. Dinner: Bière, Pizza Reine. Snacks/Other: Pain d'épice Fondant. more...

2787 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...