Weigh In record (no journal entry) for 18 January 2020
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185.8 lb
Lost so far: 29.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1594 kcal
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Fat: 96.76g | Prot: 128.73g | Carb: 36.50g.
Breakfast: McDonald's Double Quarter Pounder with Cheese (No Bun). Lunch: Strawberries , Seafood Salad, Coles BBQ Chicken with Skin. Snacks/Other: Lucky Natural Almonds, Optimum Nutrition Protein Stix. more...
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losing 3.1 lb a week
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