Weigh In record (no journal entry) for 10 September 2010
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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3647 kcal
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Fat: 91.17g | Prot: 200.30g | Carb: 317.77g.
Breakfast: Sliced White American Cheese, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites. Lunch: Sweet Potato French Fries, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Tortilla Wraps, Swiss Cheese. Dinner: Chicken Parmigiana (Dinner), Garlic Roll, Heineken Beer. Snacks/Other: Beef and Pork Meatballs, Lite Chocolate Fudge Drink. more...
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2893 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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