Weigh In record (no journal entry) for 17 January 2020
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1252 kcal
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Fat: 45.98g | Prot: 67.38g | Carb: 147.19g.
Lunch: Russet Potatoes (Flesh and Skin) , Nabisco Triscuit Smoked Gouda, Buffalo Chicken Dip, Giant Food Egg Whites. Dinner: Fried Potatoes, Snap Kitchen Roasted Zucchini & Squash, Turkey Meat Loaf, 365 Black-Eyed Peas. Snacks/Other: Wegmans McIntosh Apple, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Stash Ginger Peach Green Tea, Babybel Mini Original Cheese. more...
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2551 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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