Weigh In record (no journal entry) for 17 January 2020
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2581 kcal
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Fat: 98.69g | Prot: 164.25g | Carb: 254.53g.
Breakfast: Delhaize Bio Cacaopoeder, Delhaize Amandelpoeder, Delhaize Kokospoeder, Body & Fit Whey Perfection, Everyday Volle Melk, Pindakaas, Durum Doner, Pindakaas, Banaan, Everyday Volle Melk, Body & Fit Whey Perfection. Lunch: Colruyt Filet Américain, Boni Pappardelle, Everyday Volle Melk, Arizona Cowboy Cocktail Watermelon. more...
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gaining 0.4 lb a week
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