Weigh In record (no journal entry) for 16 March 2013
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2278 kcal
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Fat: 99.50g | Prot: 117.63g | Carb: 236.79g.
Breakfast: 100% Mie, Mousse au Chocolat, Confiture de Fraise, Pure Whey Isolate 95 Chocolat, Blanc d'Oeuf Cuit, Café, Lait. Lunch: Saumon Fumé, Huile d'Olive, Carottes Rapées, Fenouil, Surimi. Dinner: Petits Pains, Coca-Cola, Tiramisu, Tajine de Boulettes de Boeuf à l'orientale, Garniture Pour Bouchées à la Reine, Tarte Poulet, Coquilles Saint-Jacques, Crevette, Salade de Laitue avec Des Légumes Assortis. Snacks/Other: Sucre, Crêpe Ordinaire. more...
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2850 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sitting - 13 hours and 10 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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