Weigh In record (no journal entry) for 16 March 2013
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2353 kcal
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Fat: 97.33g | Prot: 77.79g | Carb: 306.11g.
Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears. Lunch: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Raw Almonds, Apples . more...
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losing 3.5 lb a week
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