Weigh In record (no journal entry) for 10 September 2010
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148.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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826 kcal
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Fat: 40.35g | Prot: 45.85g | Carb: 69.94g.
Breakfast: Pure Protein Whey Protein Powder, Skim Milk, Coconut Oil. Lunch: Hamburger Bun, Breaded Chicken, French Fries. more...
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losing 0.6 lb a week
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