Weigh In record (no journal entry) for 17 January 2020
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247.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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483 kcal
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Fat: 13.00g | Prot: 48.47g | Carb: 45.91g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Dinner: Guacamole, Simply Enjoy Grilled Zucchini, Cooked Mature Onions, Applebee's Grilled Shrimp, On The Border Grilled Chicken, Montecito Roadhouse Mexican Tortilla Chips. more...
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losing 7.0 lb a week
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