Weigh In record (no journal entry) for 17 January 2020
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178.4 lb
Lost so far: 71.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1419 kcal
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Fat: 41.78g | Prot: 75.80g | Carb: 189.81g.
Breakfast: Plain Yogurt (Lowfat) , General Mills Honey Nut Cheerios, Great Value Half & Half, Apples. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Red Sweet Pepper, Oscar Mayer Turkey Bacon (18g), Egg, Egg White , Butter . Dinner: Pumpkin Soup, Tai Pei Thai Basil Chicken, Pad Thai. Snacks/Other: Nature's Promise Organic Unsweetened Applesauce, Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk. more...
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gaining 1.1 lb a week
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