Weigh In record (no journal entry) for 17 January 2020
|
181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2020:
|
2177 kcal
|
Fat: 123.92g | Prot: 108.91g | Carb: 149.55g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Danone Oykos Raspberry, Hellmann's Mayonnaise, President Brie, Tesco Smoked Bacon Rashers, Fried Egg. Lunch: McDonald's Sweet Chilli Dip, McDonald's Chicken Selects (5). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|