Weigh In record (no journal entry) for 17 January 2020
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232.4 lb
Lost so far: 18.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1082 kcal
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Fat: 50.26g | Prot: 50.36g | Carb: 121.86g.
Breakfast: Kellogg Corn Flakes, Blueberries , 2% Fat Milk. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Rockin' Guacamole. Dinner: Cheeseburger, Cooked Corn. Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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