Weigh In record (no journal entry) for 17 January 2020
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169.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1614 kcal
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Fat: 81.39g | Prot: 105.37g | Carb: 94.83g.
Breakfast: Milk (Nonfat), Coffee, Oranges , Healthy Choice Power Bowl Morning Unwrapped Burrito Scramble. Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Hellmann's Light Mayonnaise, Lucerne Sharp Cheddar Slices, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Leinenkugel's Sunset Wheat Beer, Pleasant Prairie Pork Loin Riblets. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds, Sargento Mozzarella Cheese Stick. more...
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steady weight
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