Weigh In record (no journal entry) for 16 March 2013
|
149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1213 kcal
|
Fat: 33.06g | Prot: 40.44g | Carb: 185.81g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Chicken Nuggets, Soft White Roll, Scone. Snacks/Other: Cool Original (40g). more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|